BOEREWORS & BEAN CASSEROLE
Added by : on
Enjoyment Rating : 0% ( Votes )
Very Good
Good
OK
Bad
Very Bad
( Serves ± 6 people )
Ingredients
250g cooked sugar beans
30ml oil
500g Boerewors (sliced into 8cm pieces)
1 large onion, finely chopped
6 baby marrows, sliced into rings
3 large carrots, sliced into rings
250g mushrooms, sliced
2 large potatoes, peeled and cubed
60ml flour
15ml tomato paste
5ml mixed herbs
1 beef stock cube – dissolve in 750ml boiling water
salt & pepper to taste
Directions
1. Heat the oil and fry the Boerewors pieces in the oil until cooked.
Remove from the pan and drain.
2. Fry the onion, celery, baby marrow, mushrooms, carrots and potatoes.
Simmer for 5 minutes.
3. Add the flour, tomato paste, mixed herbs and beef stock. Season.
4. Simmer covered for ±15 minutes until the vegetables are tender and the sauce has thickened.
5. Add the Boerewors pieces, sugar beans, mix gently and simmer for 5 minutes.
6. Serve with cooked brown rice and a fresh green salad.
OUR SUPPORT
We will maintain the site to the best of our ability ensuring that the recipes are added have value to other memebrs
We retain the right to change or delete recipes, forum comments or anything else we deem needs changing.
